Lifelong Spine Wellness Tips From Your Spine Surgeon
Follow these Lifelong Spine Wellness tips from your Best spine surgeon in Bangalore to avoid suffering from back pain. Avoid sleeping in positions that cause back pain. The best positions for sleeping are on your back or side. You can add a pillow underneath your knees while lying on your back to reduce pressure on your spine. Alternatively, you can put a pillow between your knees while sleeping on your side. In either case, it is vital to move around and stretch often to avoid back pain. Back pain is debilitating and can limit your activities. Orthopedic Best spine surgeon in Bangalore offers a comprehensive range of minimally invasive and nonsurgical treatments for back pain. His conservative approach may involve guided injections, exercise, or activity modification. Lifelong Spine Wellness tips by Best spine surgeon in Bangalore. In addition to proper exercise, it is essential to eat a healthy diet. It is important to limit processed foods and drink plenty of ...