Lifelong Spine Wellness Tips From Your Spine Surgeon

 Follow these Lifelong Spine Wellness tips from your Best spine surgeon in Bangalore to avoid suffering from back pain. Avoid sleeping in positions that cause back pain. The best positions for sleeping are on your back or side. You can add a pillow underneath your knees while lying on your back to reduce pressure on your spine. Alternatively, you can put a pillow between your knees while sleeping on your side. In either case, it is vital to move around and stretch often to avoid back pain.

Back pain is debilitating and can limit your activities. Orthopedic Best spine surgeon in Bangalore offers a comprehensive range of minimally invasive and nonsurgical treatments for back pain. His conservative approach may involve guided injections, exercise, or activity modification. Lifelong Spine Wellness tips by Best spine surgeon in Bangalore.

In addition to proper exercise, it is essential to eat a healthy diet. It is important to limit processed foods and drink plenty of water. Limit alcohol consumption and smoke as well. A healthy diet is packed with leafy greens and other vegetables. Spices like turmeric and curry have anti-inflammatory properties, and should be a part of your everyday meal plan. Drink at least eight glasses of water a day.



Exercising and stretching are crucial for good spinal health. Performing exercises such as push-ups and neck stretches are beneficial to your spine. Additionally, your diet has a huge impact on your spine's health. Consume plenty of fresh fruit and vegetables and lean proteins. This will help maintain joint function and increase range of motion. Stretching your spine every day will also help you stay flexible and reduce the chance of spinal injury.

While spinal fusion may provide some pain relief, the results are not as impressive. Many people suffer from limited or intermittent pain after the procedure, but this relief may only last for a few years. Spinal fusion may also accelerate the wear and tear of adjacent joints. This could result in bone grinding against bone. It is often difficult to trace the exact cause of low back pain. Moreover, the surgery may cause more complications and can increase the risks. best spine surgery in bangalore

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